I am a big proponent of natural nails.  I have tried the gel fills and I don't care for them.  There's a lot of maintenance, expense and they just look fake.  I believe that every woman can have great nails, hair, and skin. The three of these features give an inside look at your health.  If you are not drinking enough water, getting enough sleep, or eating well, it shows up in these three areas.  Also, you can take a hair, skin, and nails vitamin to help if you don't eat enough veggies and protein.  I found a great one at...