I am a big proponent of natural nails.  I have tried the gel fills and I don't care for them.  There's a lot of maintenance, expense and they just look fake.  I believe that every woman can have great nails, hair and skin. The three of these features give a inside look at your health.  If you are not drinking enough water, getting enough sleep or eating well, it shows up in the these three areas.  Also, you can take a hair, skin and nails vitamin to help if you don't eat enough veggies and protein.  I found a great one...