Personal Style Redefined {Copy} - Style by Kara Allan
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Have You Ever...

Landed a big interview, date, client, event and when you thought about what you were going to wear began to panic?

Do you wake up in the morning dreading the day because you have know idea what to wear?

WHAT IS STYLE COACHING...

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EXACTLY WHAT YOU CAN EXPECT

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MEDITATION STRATEGY SESSION

PROGRAM INCLUDES: PRE-SESSION QUESTIONNAIRE,
60-MINUTE VIDEO CALL, AND FOLLOW-UP WEEKLY
ACCOUNTABILITY EMAILS WITH ACTION STEPS.

$75

HOW IT WORKS

PRE-SESSION QUESTIONNAIRE

After you have scheduled your session, I will send you an easy-to-fill-out assessment so we can make the most of our hour-long video call by getting focused on your major issue. You will send me the finished questionnaire 48 hours prior to session.

60-MINUTE VIDEO SESSION

This call can take place on Skype or FaceTime; your choice. During the call, we will pin-point the major block to your mindfulness/meditation practice, understand why it exists, and go through a strategy to solve it.

FOLLOW-UP WEEKLY ACCOUNTABILITY EMAILS

I will send you emails for 2 weeks after our session. The emails will be there to hold you accountable to the strategy we created for you, help answer any questions you have, and ensure you are successful in maintaining a mindfulness practice that works for you and your lifestyle.

MEDITATION STRATEGY SESSION

PROGRAM INCLUDES: PRE-SESSION QUESTIONNAIRE,
60-MINUTE VIDEO CALL, AND FOLLOW-UP WEEKLY
ACCOUNTABILITY EMAILS WITH ACTION STEPS.

$75

HOW IT WORKS

PRE-SESSION QUESTIONNAIRE

After you have scheduled your session, I will send you an easy-to-fill-out assessment so we can make the most of our hour-long video call by getting focused on your major issue. You will send me the finished questionnaire 48 hours prior to session.

60-MINUTE VIDEO SESSION

This call can take place on Skype or FaceTime; your choice. During the call, we will pin-point the major block to your mindfulness/meditation practice, understand why it exists, and go through a strategy to solve it.

FOLLOW-UP WEEKLY ACCOUNTABILITY EMAILS

I will send you emails for 2 weeks after our session. The emails will be there to hold you accountable to the strategy we created for you, help answer any questions you have, and ensure you are successful in maintaining a mindfulness practice that works for you and your lifestyle.

the great do-over retreat

RELEASE FEAR. THINK CLEAR. GET INTO GEAR.

Women love this retreat…
So, we’re doing it again!

 

THE GREAT DO-OVER HAMPTONS RETREAT

 

MAY 11-13, 2018

$75

with Deb Boulanger
Are you burnt out in your career, but don’t know what to do next?
Are you tired of dating and want to settle down with the love of your life?
Are you facing and empty nest and wondering, “what do I do now?”

Here you are, a woman in mid-life. Somehow your life isn’t turning out exactly as you planned. Somewhere along the way you lost control, veered off the track and now you wake up in the morning and go through the motions of your day, living a ‘shadow’ life.

The path you are on is not likely to lead where you want to go. So now is the time to get YOU back on track. Remember who you are. Recapture your superhero and what makes you feel sexy, awesome and delicious.

It’s time to connect with the woman you are meant to be. (I guarantee you it’s not the “shadow you” that has been walking around feeling burntout, confused and lonely.) There is an awesome powerhouse in you waiting to emerge.

The Great Do-Over is a time for you to discover who you REALLY are… and
…fall in love with yourself all over again (or maybe for the first time).

You will leave this retreat knowing that you are amazing, fierce, formidable and a force to be reckoned with. You’ll inhale deeply and know that you are a heroine and don’t need rescuing because you’ve already rescued yourself…over and over and you can do it again. Most of all, you’ll experience a journey back to YOU.

 

Are you ready and willing to explore deeper levels of self-love and acceptance?

 

Is it time for a new beginning?

 

LIFE MAY HAVE SENT YOU A CURVE BALL…

Maybe a divorce has shaken your confidence and you doubt if you will find love.

Maybe a crisis in your health awakened you to how precious and short life is.

Possibly a lifelong career has left you burntout and you long for passion and purpose.

If you have a ‘now or never’ mindset and are ready to take back control of your life to experience the joys of great health, true love, and work that feeds your soul…

Then this retreat is for you!

Space is very limited, so apply now.

WHAT YOU WILL LEARN

 

On your Great Do-Over Retreat, you will learn to:

 

Create a vision for the life you WANT to live and put the law of attraction to work in making it real.

Put yourself and your needs first – it’s not selfish – it’s needed and necessary to give and receive love.

Release fears, limiting beliefs and patterns of thinking that are preventing you from the love and success you seek.

Feel AMAZING in your body through whole and healthy foods – learn how to cook and prepare these same meals at home.

Live in limitless potential for unstoppable health and happiness without being bound by your beliefs about  what’s possible.

LOVE TO APPLY?

Lovely waterfront location, delicious
organic food, wellness sessions
& goodies to take home.

Enjoy 3 days and 2 nights in this immersive Hamptons retreat on

New York’s Long Island in one of the most beautiful months of the year.

This experience provides:

Lovely accommodations in a waterfront home with open living space, a gourmet kitchen, and five bedrooms that sleep six; beautiful grounds and ample decking for outdoor dining, yoga and meditation.

Daily wellness sessions including meditation, journaling, yoga and massage; with talks on nutrition, health and detox.

Deliciously prepared organic meals that are as easy to prepare as they are delicious to eat (You can even take the recipes home!)

A waterfront welcome reception Friday evening with a light dinner kicks off your retreat. All meals are provided to ensure you are well nourished and relaxed for the personal exploration that lies ahead.

Deep-dive workshops guide you in creating your new life vision, getting in touch with your core desires, and connecting with your inner power. You will leave with a ‘year from now’ vision and a plan of action for making it happen.

Work with horses in an equine assisted learning session to uncover and release emotional barriers that are standing in the way.

Books, journals, luscious samples and other support materials that enable you to continue your retreat long after you arrive back home.

>>AGENDA IMAGE HERE<<

YOUR RETREAT LEADER

 

Debra Boulanger is a coach, author, speaker, and retreat leader for smart and accomplished women who want more from life – great health, incredible energy, passionate work, and deeply satisfying relationships.

She is the creator of The Great Do-Over Retreats, where she coaches clients in the basic tenants of how to clear away doubt and fear and live a courageous and rewarding life. She speaks with thousands of women each year through conferences, workshops, and syndicated radio.

RETREAT SPEAKERS

LAURA BERLAND

Laura Berland, e-RYT 500, is a senior yoga and mediation teacher, teacher of teachers, and preserver of the wisdom of master teachers. She is forever curious, a perpetual student, activist, and deep into the emerging science of yoga so that it becomes more widely adopted and supportive to mainstream populations. Laura is the founder of Talking Yoga, a global online learning community. She has interviewed over 50 master teachers and is collaborating with the Rubin Museum in NYC and the Mindful Leadership Summit. Currently, Laura teaches at Yoga Shanti in Sag Harbor, NY and Weill Cornell Medical Center in White Plains, NY, and is the Yoga Director for the Space, Science, and Future Conference this summer in Turks & Caicos.

LAURA BERLAND

Laura Berland, e-RYT 500, is a senior yoga and mediation teacher, teacher of teachers, and preserver of the wisdom of master teachers. She is forever curious, a perpetual student, activist, and deep into the emerging science of yoga so that it becomes more widely adopted and supportive to mainstream populations. Laura is the founder of Talking Yoga, a global online learning community. She has interviewed over 50 master teachers and is collaborating with the Rubin Museum in NYC and the Mindful Leadership Summit. Currently, Laura teaches at Yoga Shanti in Sag Harbor, NY and Weill Cornell Medical Center in White Plains, NY, and is the Yoga Director for the Space, Science, and Future Conference this summer in Turks & Caicos.

LAURA BERLAND

Laura Berland, e-RYT 500, is a senior yoga and mediation teacher, teacher of teachers, and preserver of the wisdom of master teachers. She is forever curious, a perpetual student, activist, and deep into the emerging science of yoga so that it becomes more widely adopted and supportive to mainstream populations. Laura is the founder of Talking Yoga, a global online learning community. She has interviewed over 50 master teachers and is collaborating with the Rubin Museum in NYC and the Mindful Leadership Summit. Currently, Laura teaches at Yoga Shanti in Sag Harbor, NY and Weill Cornell Medical Center in White Plains, NY, and is the Yoga Director for the Space, Science, and Future Conference this summer in Turks & Caicos.

JOY IS POWER

Eva Russell

Oh my goodness… The great do over triggered so many long awaited changes that I wanted to make in my life. I participated in The Great Do Over last year and as I am writing tears are streaming down my face. I just moved into my beautiful new home this Tuesday – leaving a 22-year marriage that felt like I was dying inside-spiritually, emotionally and physically. I have reunited with my first love from 45 years ago-I can’t believe what a gift this is and he feels the same way. I am living independently and loving every minute. I feel alive!

Eva Russell

Oh my goodness… The great do over triggered so many long awaited changes that I wanted to make in my life. I participated in The Great Do Over last year and as I am writing tears are streaming down my face. I just moved into my beautiful new home this Tuesday – leaving a 22-year marriage that felt like I was dying inside-spiritually, emotionally and physically. I have reunited with my first love from 45 years ago-I can’t believe what a gift this is and he feels the same way. I am living independently and loving every minute. I feel alive!

Eva Russell

Oh my goodness… The great do over triggered so many long awaited changes that I wanted to make in my life. I participated in The Great Do Over last year and as I am writing tears are streaming down my face. I just moved into my beautiful new home this Tuesday – leaving a 22-year marriage that felt like I was dying inside-spiritually, emotionally and physically. I have reunited with my first love from 45 years ago-I can’t believe what a gift this is and he feels the same way. I am living independently and loving every minute. I feel alive!

“you are perfect as you are,

and you could use a little work”

Suzuki Roshi

Not seeing what you need?

Contact us at kara@karaallan.com
for customized services.